Fibro aches 'n pains

Feeling quite elderly today - every muscle seems to be stiff and sore. Started last week with sore shoulders after doing some ironing, then worsened after washing and defleaing the dog on Saturday morning, before finally pushing up into major pain after a full morning - 7am - 1pm - working in the school tuckshop for a school PTA fundraiser. Much bending and straightening required to pull out multiple beers and cool drinks to serve the thirsty cyclists who finished the K2K - King William's Town to Kidds Beach cycle race. Hobbled home with hips and lower back screaming. The result of course is I'm full of fibro knots and trigger points and need some good physio.